I can move now pain free.
Last time we spoke I told you my ankle was giving me pain. I remember you said the weather can cause pain and yes the pain was partially due to that. My ankle was very swollen and I couldn't get my sneakers on to walk on my treadmill. So, I walked on the treadmill without my sneakers, and I didn't have as much pain. At this point I was still walking on a 0% grade. I am now on a 6% grade.
I am really happy to say that I am walking for 30 minutes at a speed of 2.0 mph (last 5min at 2.4 mph). I am doing all this with no pain and no swelling, no craps at night, and the nerve damage is like almost not there now. Oh yes, I also lost 10 lbs in the last month. I am now able to walk outside, at the store etc much better. I don't get that sharp pain in my ankle when I walk. Thank you so much. I can move now pain free. ;)
- Susan C.